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Latest from the blog;
Most people reach for lavender at bedtime because it smells calming. But the reason why goes considerably deeper than pleasant association. There is a growing body of peer reviewed research that shows certain essential oils don't just create a relaxing atmosphere before sleep. They actively influence the stages of sleep itself, measurably changing brainwave patterns, reducing the time it takes to fall asleep, and in some cases, increasing the amount of time spent in the most restorative phases of the sleep cycle. Somewhere in north east Tasmania, a farmer named John Hood noticed something curious about his fence. One section hadn't rusted, the section that had been covered, season after season, by the sprawling branches of a wild shrub pressing up against it. The shrub was Kunzea ambigua. Hood suspected its oils were antioxidant. He began extracting them and testing them on his farm.
That's how one of Australia's most promising essential oils came to be more than a roadside bush. It wasn't discovered in a laboratory or commissioned by a fragrance house. It started with a farmer and a fence that didn't rust. Have you ever noticed that on a bright summer morning, you reach for something crisp and citrusy, but on a cool winter evening, you're instinctively drawn toward something warmer and woodier? There's a logic to this, and once you understand scent families, the way you choose and use your oils can start to change.What Essential Oils Actually
Do to Your Brain While You Sleep
Kunzea:
Tasmania’s Best Kept Botanical Secret
Floral, Citrus, Woody, Resinous
Your Guide to Scent Families
